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Nervous system healing starts here! This worksheet will help you to identify your own somatic experience in each state of the nervous system and clarify how to show up for yourself in times of anxiety, frustration, and shutdown. This is a fillable PDF file- you will be able to type and/or print and handwrite your answers at home. No Refunds.
Nervous system healing starts here! This worksheet will help you to identify your own somatic experience in each state of the nervous system and clarify how to show up for yourself in times of anxiety, frustration, and shutdown. This is a fillable PDF file- you will be able to type and/or print and handwrite your answers at home. No Refunds.