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Valentine’s Day is a perfect time to practice Self Love. This worksheet will help you clarify your somatic experience in each state of the nervous system and understand how to show up for yourself in times of anxiety, frustration, and shut down. This is a digital fillable PDF file you can type your answers into on your computer and/or print and fill out at home. No returns.
Valentine’s Day is a perfect time to practice Self Love. This worksheet will help you clarify your somatic experience in each state of the nervous system and understand how to show up for yourself in times of anxiety, frustration, and shut down. This is a digital fillable PDF file you can type your answers into on your computer and/or print and fill out at home. No returns.